Getting 60 minutes of physical activity each day supports children's physical health, mental wellbeing, confidence and learning. Swipe for how to help children stay active every day👉 #NationalSchoolSportsWeek #MoveMore #HealthyMinds #HealthyBodies #ActiveSchools

Keep Going • Believe In Yourself #KeepGoingBelieveInYourself #HealthyLiving #HealthyAging #StrengthTraining #Longevity #FitnessMotivation #HealthyHabits #MoveMore #Running #RunForLife

𝗟𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗺𝗮𝘁𝘁𝗲𝗿 🤸 You don’t need an hour. Thirty seconds here and there soon adds up. Small habits are often the ones that stick. #HealthyHabits #MoveMore #tblowestoft

मी रोज 45 मिनिटं चालतो. मग दिवसभर बसलो तरी काही हरकत नाही ना? OPD मध्ये हा प्रश्न वारंवार ऐकायला मिळतो. मी म्हणतो… “रोज 45 मिनिटं चालणं चांगलं आहे… पण उरलेल्या दिवसभरात काय करता, हे जास्त महत्त्वाचं आहे.” म्हणून मी त्यांना एक साधा नियम सांगतो… सलग 60 मिनिटांपेक्षा जास्त बसू नका. 1. व्यायाम (Exercise) आणि हालचाल (Movement) या दोन वेगळ्या गोष्टी आहेत. सकाळचा व्यायाम हा दिवसातील एक भाग आहे. पण उरलेल्या १२–१४ तासांत तुम्ही शरीराला किती वेळा हालचाल दिली, हेही तितकंच महत्त्वाचं असतं. 2. सलग बसल्यावर शरीरात काय बदल होतो? पायांचे मोठे स्नायू (Large Skeletal Muscles) हे रक्तातील साखर (Blood Sugar) वापरणारे शरीरातील सर्वात सक्रिय भागांपैकी एक आहेत. दीर्घकाळ ते निष्क्रिय राहिले, तर शरीराची चयापचय प्रक्रिया (Metabolism) आणि इन्सुलिनची (Insulin) कार्यक्षमता यावर परिणाम होऊ शकतो. 3. संशोधन (Research) काय सांगतं? दीर्घकाळ सलग बसणं हे स्वतंत्र आरोग्य जोखीम (Independent Health Risk) मानलं जातं. म्हणूनच… “मी व्यायाम करतो” आणि “मी दिवसभर सक्रिय असतो” या दोन वेगळ्या गोष्टी आहेत. 4. हा नियम सर्वांसाठीच , विशेषतः ✔ मधुमेह (Diabetes) ✔ प्रीडायबिटीज (Prediabetes) ✔ इन्सुलिन रेसिस्टन्स (Insulin Resistance) ✔ Fatty Liver ✔ लठ्ठपणा (Obesity) ✔ ऑफिसमध्ये किंवा प्रवासात दीर्घकाळ बसून काम करणारे 5. एक साधा नियम… प्रत्येक 30–60 मिनिटांनी किमान 2–3 मिनिटं उभं राहा. फोनवर बोलताना थोडं चाला. पाणी स्वतः घेऊन या. दोन मिनिटं स्ट्रेचिंग करा. व्यायाम हा दिवसातील एक कार्यक्रम आहे… हालचाल (Movement) ही जीवनशैली आहे. आरोग्याला दोन्हींची गरज असते. 📌 आजची छोटी कृती आज रात्री झोपण्यापूर्वी स्वतःला फक्त एक प्रश्न विचारा… “आज मी सलग किती वेळ बसलो होतो?” उत्तर अचूक असण्याची गरज नाही. हा प्रश्न रोज पडू लागला… तर बदल सुरू झाला असं समजा. 📱 आपलं App लवकरच येत आहे हृदय, BP, Diabetes आणि दीर्घकालीन आरोग्य व्यवस्थापन अधिक सोपं आणि सातत्यपूर्ण बनवण्यासाठी. Dr Ravindra L. Kulkarni, MD, DNB, FSCAI (Cardiology) Just For Hearts #MetabolicHealth #MoveMore #HealthyHabits #JustForHearts

في فتنس تايم هتلاقي أجهزة وخدمات ممتازة، ومع كود و كوبون و خصم تقدر تدخل وقت اللياقة وتجرب Fitness Time بسعر مناسب. movemore 📦🦅

💚 Wellness Reminder 💚 💧 Stay hydrated. 🚶 Move your body. 😴 Prioritize sleep. Small habits practiced consistently lead to big results. Take care of yourself—you deserve it. ✨ #WellnessReminder #HealthyHabits #StayHydrated #MoveMore #SleepWell #CompleteDietSolutions

“Walking” meetings are a simple way to add movement to your workday while boosting creativity and collaboration. Instead of sitting in a boardroom, take a stroll with a colleague and discuss ideas on the move. Benefits of walking meetings: ✔ Encourages physical activity ✔ Increases energy and focus ✔ Sparks fresh thinking and innovation Step away from your desk and walk your way to better health. #CorporateWellness #WalkingMeeting #HealthyWorkplace #EmployeeWellbeing #MoveMore

🦉யுகே பயோபேங்க் (UK Biobank) அமைப்பைச் சேர்ந்த 91,000-க்கும் மேற்பட்ட நபர்களிடம் நடத்தப்பட்ட புதிய ஆய்வில், தொடர்ந்து நீண்ட நேரம் ஒரே இடத்தில் அமர்ந்திருப்பது புற்றுநோய் மரண அபாயத்தை கணிசமாக அதிகரிக்கும் என்பது கண்டறியப்பட்டுள்ளது. நாம் தொடர்ச்சியாக, எந்தவொரு இடைவெளியும் இன்றி அமர்ந்திருக்கும் ஒவ்வொரு கூடுதல் மணி நேரமும், புற்றுநோயால் ஏற்படும் மரணத் தகைமையை ஒன்பது சதவீதம் (9%) உயர்த்துவதாக இந்த ஆய்வு எச்சரிக்கிறது. அதே வேளையில், அன்றாடப் பழக்கத்தில் ஒரு சிறிய மாற்றத்தைச் செய்வதன் மூலம் இந்த ஆபத்தைக் குறைக்க முடியும் என்பதும் தெரியவந்துள்ளது; அதாவது, நாள் ஒன்றுக்கு இவ்வாறு தொடர்ந்து அமர்ந்திருக்கும் நேரத்தில் வெறும் ஒரு மணி நேரத்தைக் குறைத்து, அதற்குப் பதிலாக லேசான உடற்பயிற்சி அல்லது உடல் உழைப்பு சார்ந்த செயல்களில் ஈடுபடும்போது, புற்றுநோய் மரண அபாயம் பன்னிரண்டு சதவீதம் (12%) வரை குறைவதாக ஆய்வாளர்கள் சுட்டிக்காட்டுகின்றனர். #UKBiobank #HealthResearch #CancerRisk #SedentaryLifestyle #PhysicalActivity #MoveMore #HealthTips #புற்றுநோய்விழிப்புணர்வு #உடற்பயிற்சி #ஆரோக்கியம் #யுகேபயோபேங்க்

No time for a full workout? Try taking two minutes on the stairs, performing squats or star jumps, marching, or brisk walking. Short bursts of movement during the day improve your fitness, break sedentary periods, and can make physical activity feel more achievable than trying to find an hour to go to the gym. Build “exercise snacks” into your day and let us know how it goes! #MoveMore #FitnessGoals #LiveHealthier #LiveHappier

#DailyMovement #MoveMore #StrengthTraining #HealthyLifestyle #Longevity #HealthyAging #ExerciseIsMedicine #FitnessMotivation #Discipline #Consistency #MuscleIsMedicine #WalkEveryDay #Running #RunForLife

#Inflammation #HealthyLiving #Longevity #HealthyAging #StrengthTraining #Exercise #MoveMore #Muscle #Wellness #HealthyHabits #Prevention #FitnessMotivation #HealthEducation #Running #RunForLife #KeepGoingBelieveInYourself

Have you ever thought a day will Come when sitting still will become a problem??? 🚨 Sitting is the new smoking? Not exactly but sitting for 8 hours a day without enough movement can seriously impact your health. Here’s what a sedentary lifestyle can do: ⚠️ Increase your risk of heart disease ⚠️ Lead to weight gain and obesity ⚠️ Raise your chances of developing type 2 diabetes ⚠️ Cause back, neck, and joint pain ⚠️ Affect your mental health and energy levels The good news? Small changes make a big difference. ✅ Stand up and stretch every 30–60 minutes 🚶 Take short walks during breaks 🏃 Aim for at least 30 minutes of physical activity daily 💧 Stay hydrated 🛌 Get enough sleep Your body was built to move—not just to sit. 💬 What’s one habit you’ll start today to become more active? #SedentaryLifestyle #HealthyLiving #MoveMore #Wellness #Fitness #HealthTips #ActiveLifestyle #PreventiveHealth #StayHealthy #Wellbeing #follow

Daily choices are the building blocks of your future health. Pick one of these healthy goals to focus on for the next week: 🥦 Eat well. Limit foods with unhealthy fats, added sugars, and excess sodium. 🚶 Move more. Aim for 150 minutes of moderate activity per week strength training 2 days/week. 🧠 Support your mental health. Positive mental health is linked to better overall health and well-being. 😴 Get enough sleep. Get at least 7 hours/night. A regular schedule makes it easier, even on weekends. Your long-term health is built one small, consistent choice at a time. Your future self will thank you! #MensHealth #GetActive #HealthyHabits #SleepHealth #MentalHealth #MoveMore

Home Design Changes That Support a More Active Lifestyle #trustedmats #mats #OutdoorMats #entrancemats #HomeDesign #HealthyHome #ActiveLifestyle #WellnessAtHome #HealthyLiving #MoveMore #HomeImprovement #InteriorDesign #healthylifesylee healthylifesylee.com/home-de…

Don’t wait until your body is forced to shout. Listen. Act. Take care of yourself today so your future self can stay strong, capable, and independent. #PreventiveHealth #Longevity #StrengthTraining #Wellness #Exercise #MoveMore #ListenToYourBody #HealthyHabits

10 Years Later... Are Kids Any More Active? Ten years ago, only 9% of U.S. teens met the recommended 60 minutes of daily physical activity. Today, it's closer to 1 in 4—an improvement, but there's still a long way to go. Heart Zones helps turn movement into measurable learning, giving students real-time motivation and teachers meaningful data to build lifelong healthy habits. Read the article that started the conversation: cbsnews.com/news/teens-dont-… #ThrowbackThursday #PhysEd #HeartZones #ActiveKids #MoveMore

Today's Victory Challenge 🎯 Today's challenge is simple: 🚶 Walk for 10 minutes. That's it. No pressure. No fancy equipment. Just move. Comment "Victory!" when you're done! #TodaysVictoryChallenge #MoveMore

Day (17) Walk today. Repeat tomorrow. That’s how health is built. #MorningWalk #WalkDaily #Consistency #HealthyHabits #FitnessJourney #LifestyleMedicine #Longevity #HealthyLiving #MoveMore #DailyRoutine

Age is no barrier to staying active. Small, regular movement can help you stay stronger, healthier, and more independent for longer. Read more: buff.ly/qACR0tb #StayActive #HealthyAgeing #MoveMore #Physio #Wellbeing

Your smartphone has been tracking your steps all day. The real question is... Have you checked them? Most people walk less than they think. Start noticing. Because what gets measured gets improved. #FitAddaa #StepChallenge #WalkingGoals #10000Steps #HealthyLifestyle #MoveMore #FitnessChallenge #DailyMovement