Natural Foods High in Iron are Vital Iron is an essential nutrient that plays a crucial role in various bodily functions, including oxygen transportation, energy production, immune system function, and cognitive performance. It is vital to consume iron-rich foods to prevent anemia and maintain overall health. Here are some natural foods high in iron that are vital for your health: Lean meats: Beef, chicken, lamb, and pork are excellent sources of heme iron, which is easily absorbed by the body. Seafood: Oysters, clams, and sardines are rich in heme iron and zinc, providing a significant boost to your iron intake. Legumes: Lentils, beans, and peas are great plant-based sources of iron, making them ideal for vegetarians and vegans. Nuts and seeds: Almonds, cashews, and pumpkin seeds are high in non-heme iron and provide essential nutrients. Vegetables: Spinach, broccoli, and dark leafy greens like kale and collard greens are non-heme iron sources that also offer vitamins like vitamin C to improve iron absorption. Incorporating these foods into your diet can help you meet your daily iron needs and support your overall health. Remember to balance your diet with a variety of iron sources to ensure adequate intake. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

🙆🏾‍♂️🇿🇦SPRINGBOKS INJURY UPDATE: Eben Etzebeth is ruled out until the 8 August Argentina Test due to a head knock and his concussion history, missing Scotland and Wales. Franco Mostert is targeting the same return. Siya Kolisi (hamstring) is expected back next week, while Lood de Jager could feature against Wales. Ox Nché, Sacha Feinberg-Mngomezulu and others are on track ahead of the All Blacks series. A new-look side faces Scotland at Loftus. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Should Guns Be Visible In Communities ? Kindly send us your thoughts !! WhatsApp 27 0 61-024-0577 The Firearms Control Act mandates that firearms must be concealed or covered when in public. Section 84 of the act specifies that a firearm must be completely covered and the person carrying it must maintain effective control over it. This means your firearm should not be visible to others. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

COMMUNITY NOTICE Residents are advised that a planned union strike is taking place today, 6 July 2026, in Plantation Road, Eastleigh. Law enforcement agencies, together with our security partners, are closely monitoring the situation and maintaining a visible presence. We encourage residents to: * Remain calm. * Avoid the affected area where possible to minimise delays and congestion. * Follow only verified information from official sources. * Report any emergencies to the appropriate authorities. Should there be any developments that may impact the community, verified updates will be communicated as they become available. Thank you for your cooperation. Edenvale CPF Executive 06/07/2026 | 09:00AM KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

🛣️ #FixingTheFrontline | #CoERoadsUpdate 📍 #Boksburg Roads department removed weeds on kerbs on the following streets: Aquarius and kingfisher, Van wyk louw ln/mikro str/burtler street. 📍 #Tsakane Road markings were executed in Ngcobo, Mlaba and Fing, Xhosa and Mlaba streets. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

⚡#FixingTheFrontline | #CoEPowerUpdate The #CoE Energy Department in #Springs is hard at work ensuring that power supply is efficient. ➡️ A team is removing temporarily connection on 5th Avenue in Welgedacht. ➡️ Dedicated energy workers trenching for service connection on Oriel Street in Bakerton. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Humanity is more important than money — it’s time for capitalism to get an upgrade ideas.ted.com/humanity-is-mo… What capitalism prioritizes, the world does more of. So how can we change capitalism so that it focuses on what humans really want and need? Entrepreneur Andrew Yang has a surprising proposal. Think of the activities on the list below: Parenting or caring for loved ones Teaching or nurturing children Creating art, music, dance Working in struggling regions near our hometowns Preserving the environment Reading or writing for pleasure or personal growth Preventative health care Character-building for your kids, your team, yourself Building community connections Having a hobby Becoming involved in local government Most of us do some or many of these things — and usually, we don’t do them for money. What these activities add up to is what we might call a normal life, a well-rounded life of care and character, rich with community and creativity and balance. When you do these things, you don’t think of yourself as participating in capitalism. But the fact is, capitalism moves and energizes the modern world. And what capitalism values, our world does more of; what it doesn’t, we do less of. Many of us feel like the activities of a normal life are becoming harder and harder to accomplish. So the question becomes: In a system where capitalism is a prime determinant of value, how can we preserve what we truly value as humans, what matters to us beyond money? I’m someone who was educated to thrive and dominate in our capitalist system. And my deep conviction now is: it has to change. I’m an Ivy League graduate who followed the 59 percent of my peers into one of the four jobs we all take — lawyer, business consultant, finance, technology — in one of the four US cities we all move to, and in the process abandoning our hometowns and the dreams that first inspired our academic success. I watched the country’s best-educated young people fall into jobs that were designed to harvest and concentrate wealth, working insane hours to pay off insane loans. And my hometown friends who didn’t end up on the Ivy League track are facing a bleaker future, as automation destroys more and more jobs in towns across America, disrupting communities and families. No matter where we stand on the socioeconomic ladder, the future of the “normal life” doesn’t look good. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Why Every Parent Should Talk to Their Kids About Guns and Gun Safety : childrenscolorado.org The impact of gun violence on children and adolescents In 2024, former U.S. Surgeon General Dr. Vivek Murthy declared gun violence a public health crisis, noting that more than half of U.S. adults or their family members have experienced a gun-related incident during their lifetime. The number of people impacted by gun-related injuries and deaths, including suicides, homicides and accidents, has been steadily rising over the past decade, with Black communities, including children and teens, being disproportionately affected. Gun violence has a long-lasting impact on families. Survivors of gun-related injuries and their family members have reported increases in physical pain, mental health concerns and substance use disorders. Exposure to gun violence can also affect kids and teens: Studies show that witnessing gun violence in one’s community is linked to post-traumatic stress syndrome, anxiety and can negatively impact school performance. But gun violence also has an indirect effect on kids and teens. For example, school shootings are known to cause anxiety in children and teens, even if an incident didn’t happen in their community. A Pew Research Center study published in 2018 found that a majority of teens in the U.S. worry that a shooting could happen at their school. Dr. Hawks says that it’s normal for kids to have emotional responses to gun violence of any kind, even if the incident didn’t directly impact them. But if it lasts for weeks, or you see your child withdrawing, those are important things to pay attention to, as this can suggest possible mental health concerns. “The great thing is, there’s a lot of research that has come out on the positive, protective impact that families can have on kids’ mental health,” Dr. Hawks says. One of the most powerful ways parents can support their child’s mental health is by having regular check-ins with them. She recommends having open lines of communication with your child, so they feel comfortable coming to you with questions related to guns, traumatic events or other upsetting news. Remember, you know your child best and should personalize your approach to suit their needs. for the full story go to : childrenscolorado.org KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

🚰#EdenvaleWaterUpdate Residents are advised of an emergency water supply interruption due to a burst water pipe. 📍 Affected Areas: * Bedfordview Central * East of the N3 * Essexwold ⏳Estimated Restoration: Currently unknown. Our teams are working to restore the water supply as quickly as possible. 🚛 Water Tanker Available At: 📍 Virgin Active, Van Buuren Road We apologise for the inconvenience and appreciate your patience while repairs are underway. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

♻️#FixingTheFrontline | #CoEWasteUpdate ✅📍 #KemptonPark: Litter picking in the CBD and operations in Kempton Park Transfer stations are under way. 📍 # Duduza: Waste collection and litter picking are in progress 📍 #KwaThema: Illegal dumping removal, waste collection and litter picking are ongoing in the area. 📍 #Springs: Waste collection, litter picking and 🧹 cleaning of CBD are in progress 📍 #Nigel: Waste collection, Operations and maintenance at Nigel transfer station litter picking and 🧹cleaning of CBD are on going. 📍 #Thembisa: ✅collecting all bags on main streets ✅ Litter picking: Makhulong, Clayville ext 45, BP garage Swazi Inn, Endayeni, Umfuyaneng, Tsenelong, around Mfihlweni cemetery, around Siphiwe school in Esangweni, around Megamart and in Zone 10 opposite boxer. ✅ Bulk container service: Chabalala meat and chicken 🐔 ✅ Round collection in Sivana and Welamlambo 📍 #Twatwa: round collection operation is in progress in Etwatwa Ext 12 & Ext 9 📍 #Daveyton: Litter picking Sinaba stadium on Mocke Street and Majutene 📍 #Germiston: Litter picking in the CBD and in Primrose are in progress 📍 #Thokoza gardens: Round collection is under way ♻️Landfill sites Update: The following landfill sites are open and fully operational: 📍 Rietfontein site report 📍 Platkop Daily Report 📍 Weltevreden site report 📍 Simmer & Jack KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

In South Africa, guns are a significant factor in murder rates. Recent statistics indicate that nearly half of all murders recorded between October and December 2024 were committed using firearms, with 2,886 out of 6,953 murders being gun-related. Additionally, firearms are the primary instrument of death in the country, with 42% of murders involving firearms. The rise in gun-related killings is attributed to factors such as increased gun availability and the involvement of organized crime. Overall, firearms are considered a major instigator in many murders, highlighting the urgent need for effective gun control measures. News365.co.za KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Matchday is back! 🔴⚪️⚫️ Our first pre-season fixture is here as the Chats travel to take on @DWFCWomen ⚽️ 📅 Sunday 12 July ⏰ 3:30pm 📍 Meadowbank, RH4 1DX Who’s making the trip? 👀🚘 #upthechats #inthistogether #ctfc

With the aid of Roadkill and some mystical moving yuccas, Rango discovers that the mayor has been manipulating an emergency shut-off valve in the Las Vegas water pipeline to cause the water shortage in Dirt. Rango returns to Dirt and challenges Jake to a duel, distracting him long enough for the yuccas and Balthazar's clan to turn on the water. Rango gains the upper hand and holds Jake at gunpoint, until the mayor reveals he has taken Beans hostage. Rango surrenders his gun and is locked in the bank vault with Beans to be drowned. Rang - What a movie KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Good Morning Monday 6 July 2026 WE ARE EATCHING YOU EAST RAND. 10°C - 18°C I Water is our BEST FRIEND I Why Every Parent Should Talk to Their Kids About Guns and Gun Safety I Why Every Parent Should Talk to Their Kids About Guns and Gun Safety : childrenscolorado.org The impact of gun violence on children and adolescents In 2024, former U.S. Surgeon General Dr. Vivek Murthy declared gun violence a public health crisis, noting that more than half of U.S. adults or their family members have experienced a gun-related incident during their lifetime. The number of people impacted by gun-related injuries and deaths, including suicides, homicides and accidents, has been steadily rising over the past decade, with Black communities, including children and teens, being disproportionately affected. Gun violence has a long-lasting impact on families. Survivors of gun-related injuries and their family members have reported increases in physical pain, mental health concerns and substance use disorders. Exposure to gun violence can also affect kids and teens: Studies show that witnessing gun violence in one’s community is linked to post-traumatic stress syndrome, anxiety and can negatively impact school performance. But gun violence also has an indirect effect on kids and teens. For example, school shootings are known to cause anxiety in children and teens, even if an incident didn’t happen in their community. A Pew Research Center study published in 2018 found that a majority of teens in the U.S. worry that a shooting could happen at their school. Dr. Hawks says that it’s normal for kids to have emotional responses to gun violence of any kind, even if the incident didn’t directly impact them. But if it lasts for weeks, or you see your child withdrawing, those are important things to pay attention to, as this can suggest possible mental health concerns. “The great thing is, there’s a lot of research that has come out on the positive, protective impact that families can have on kids’ mental health,” Dr. Hawks says. One of the most powerful ways parents can support their child’s mental health is by having regular check-ins with them. She recommends having open lines of communication with your child, so they feel comfortable coming to you with questions related to guns, traumatic events or other upsetting news. Remember, you know your child best and should personalize your approach to suit their needs. for the full story go to : childrenscolorado.org Water is often considered one of the best friends of humans. It is essential for our survival, making up about 60% of our bodies, and plays a vital role in various physiological functions such as digestion, temperature regulation, and waste removal. Humans are innately drawn to water due to its calming effects, which can evoke feelings of peace and relaxation. Additionally, maintaining proper hydration is crucial for overall health and well-being. Thus, water is not just a necessity but a fundamental aspect of human life and health. Mild temperatures are expected in The East Rand Today, peaking at around 18 °C and dropping to 10 °C by night. Winds will remain calm Today, meandering around 5 km/h. Gauteng will experience dry conditions Today with humidity levels dropping to 15%. Hydration is key! Sunset is at 17:28 KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

I deleted all my media for a reason #inthistogether

Buckhurst Hill FC are pleased to announce our First Team Coaching Staff for the upcoming 26/27 season 🤝 Read more here 👉 bhfc.co.uk/first-team-coachi… #COYSTAGS #BuckhurstHill #InThisTogether | #IsthmianNorth

Safeguarding South Africa's infrastructure is crucial for several reasons: Economic Stability: Critical infrastructure supports the economy by providing essential services such as energy, water, and transportation. Disruptions can lead to economic activity being halted or severely impacted. Public Safety: Infrastructure is central to the functioning of society and public safety. Disruptions can compromise public health and safety, especially in critical sectors like energy and water. National Security: Infrastructure is a national asset that can be targeted by nation-state actors or cybercriminals. Protecting it is vital for maintaining national security and preventing potential threats. Resilience: The ability to protect and recover from cyberattacks and natural disasters is essential for the resilience of South Africa's infrastructure. This includes the use of advanced security technologies and regular vulnerability assessments. By prioritizing the security of South Africa's infrastructure, the country can ensure a stable and secure environment for its citizens and economy. UBUNTU PEACE TOGETHER WE ARE STRONGER AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

The 5G Era: How 5G is Changing the World This blog focuses on the evolution of 5G technologies and connectivity, and the milestones achieved since the launch of the first 5G services in 2019, supported by partner use cases, opportunities, and market research from GSMA Intelligence. Figure 1: The number and expected growth of 5G global connections and 5G technology milestones, 2019-2030 Source: GSMA Intelligence The most advanced wireless technology yet, 5G has come of age. At the end of 2022, the mobile industry was serving more than one billion 5G connections. That’s a major milestone for a technology that is very different from any of its predecessors. Designed to be highly versatile, 5G is able to deliver super fast and responsive connectivity, while also supporting large numbers of simultaneous connections reliably and securely. That versatility has led to broad adoption by businesses across the economy, from power companies and manufacturers to transport operators and food producers. Crucially, 5G is the first wireless technology that is reliable enough to replace cables for mission-critical applications, giving all kinds of businesses much greater flexibility and reducing costs. In some markets, 5G is also bringing high-speed broadband to communities beyond the reach of fixed networks. Since the first mobile 5G services were launched in early 2019 in South Korea, China and the U.S., the technology has been adopted faster than any earlier cellular technology. for the full story go to: gsma.com NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf YES TO PEACE #peace #Ubuntu ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

To be a peacemaker not a peace taker, consider the following principles: Courageousness: Peacemakers take initiative to address conflicts directly, rather than avoiding them. Initiative: They do not wait for others to fix things; instead, they take the first step towards reconciliation. Dialogue: Peacemakers engage in meaningful conversations, promoting understanding and empathy. Initiative: They do not passively endure issues; instead, they actively seek to resolve them. Grace and Love: Peacemakers bring grace and love to conflicts, fostering a safe environment for honest communication. By embodying these qualities, you can contribute to creating a more peaceful and harmonious world. NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf YES TO PEACE #peace #Ubuntu ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

To “know God” is to experience true peace, while living apart from Him leaves one without lasting peace. Karen is a pejorative slang term typically used to refer to a middle class woman who is perceived as entitled or excessively demanding. The term is often portrayed in memes depicting middle-class white women who use their white and class privilege to demand their own way. Depictions include demanding to "speak to the manager", being racist, or wearing a particular bob cut hairstyle. It was popularized in the aftermath of the Central Park birdwatching incident in 2020, when a woman called the police during a disagreement over the requirement for her dog to be leashed in an area of the park. The term has been criticized by some as racist, sexist, ageist, classist, and controlling women's behavior. The term has occasionally been applied to male behavior. During 2020, the term increasingly appeared in media and social media, including during the COVID-19 pandemic and George Floyd protests. The Guardian called 2020 "the year of Karen" NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf YES TO PEACE #peace #Ubuntu ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews