Discovery Channel - Moringa fights malnutrition: youtu.be/f2cYu1aiGbw via @YouTube

Natural Foods High in Iron are Vital Iron is an essential nutrient that plays a crucial role in various bodily functions, including oxygen transportation, energy production, immune system function, and cognitive performance. It is vital to consume iron-rich foods to prevent anemia and maintain overall health. Here are some natural foods high in iron that are vital for your health: Lean meats: Beef, chicken, lamb, and pork are excellent sources of heme iron, which is easily absorbed by the body. Seafood: Oysters, clams, and sardines are rich in heme iron and zinc, providing a significant boost to your iron intake. Legumes: Lentils, beans, and peas are great plant-based sources of iron, making them ideal for vegetarians and vegans. Nuts and seeds: Almonds, cashews, and pumpkin seeds are high in non-heme iron and provide essential nutrients. Vegetables: Spinach, broccoli, and dark leafy greens like kale and collard greens are non-heme iron sources that also offer vitamins like vitamin C to improve iron absorption. Incorporating these foods into your diet can help you meet your daily iron needs and support your overall health. Remember to balance your diet with a variety of iron sources to ensure adequate intake. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

🙆🏾‍♂️🇿🇦SPRINGBOKS INJURY UPDATE: Eben Etzebeth is ruled out until the 8 August Argentina Test due to a head knock and his concussion history, missing Scotland and Wales. Franco Mostert is targeting the same return. Siya Kolisi (hamstring) is expected back next week, while Lood de Jager could feature against Wales. Ox Nché, Sacha Feinberg-Mngomezulu and others are on track ahead of the All Blacks series. A new-look side faces Scotland at Loftus. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Should Guns Be Visible In Communities ? Kindly send us your thoughts !! WhatsApp 27 0 61-024-0577 The Firearms Control Act mandates that firearms must be concealed or covered when in public. Section 84 of the act specifies that a firearm must be completely covered and the person carrying it must maintain effective control over it. This means your firearm should not be visible to others. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

COMMUNITY NOTICE Residents are advised that a planned union strike is taking place today, 6 July 2026, in Plantation Road, Eastleigh. Law enforcement agencies, together with our security partners, are closely monitoring the situation and maintaining a visible presence. We encourage residents to: * Remain calm. * Avoid the affected area where possible to minimise delays and congestion. * Follow only verified information from official sources. * Report any emergencies to the appropriate authorities. Should there be any developments that may impact the community, verified updates will be communicated as they become available. Thank you for your cooperation. Edenvale CPF Executive 06/07/2026 | 09:00AM KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Youth vs experience in this #EFC136 flyweight match-up confirmed for Thursday 6 August.

Finally getting his shot 📷📷📷 #backtheblue #BackTheBoks

🛣️ #FixingTheFrontline | #CoERoadsUpdate 📍 #Boksburg Roads department removed weeds on kerbs on the following streets: Aquarius and kingfisher, Van wyk louw ln/mikro str/burtler street. 📍 #Tsakane Road markings were executed in Ngcobo, Mlaba and Fing, Xhosa and Mlaba streets. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

⚡#FixingTheFrontline | #CoEPowerUpdate The #CoE Energy Department in #Springs is hard at work ensuring that power supply is efficient. ➡️ A team is removing temporarily connection on 5th Avenue in Welgedacht. ➡️ Dedicated energy workers trenching for service connection on Oriel Street in Bakerton. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Humanity is more important than money — it’s time for capitalism to get an upgrade ideas.ted.com/humanity-is-mo… What capitalism prioritizes, the world does more of. So how can we change capitalism so that it focuses on what humans really want and need? Entrepreneur Andrew Yang has a surprising proposal. Think of the activities on the list below: Parenting or caring for loved ones Teaching or nurturing children Creating art, music, dance Working in struggling regions near our hometowns Preserving the environment Reading or writing for pleasure or personal growth Preventative health care Character-building for your kids, your team, yourself Building community connections Having a hobby Becoming involved in local government Most of us do some or many of these things — and usually, we don’t do them for money. What these activities add up to is what we might call a normal life, a well-rounded life of care and character, rich with community and creativity and balance. When you do these things, you don’t think of yourself as participating in capitalism. But the fact is, capitalism moves and energizes the modern world. And what capitalism values, our world does more of; what it doesn’t, we do less of. Many of us feel like the activities of a normal life are becoming harder and harder to accomplish. So the question becomes: In a system where capitalism is a prime determinant of value, how can we preserve what we truly value as humans, what matters to us beyond money? I’m someone who was educated to thrive and dominate in our capitalist system. And my deep conviction now is: it has to change. I’m an Ivy League graduate who followed the 59 percent of my peers into one of the four jobs we all take — lawyer, business consultant, finance, technology — in one of the four US cities we all move to, and in the process abandoning our hometowns and the dreams that first inspired our academic success. I watched the country’s best-educated young people fall into jobs that were designed to harvest and concentrate wealth, working insane hours to pay off insane loans. And my hometown friends who didn’t end up on the Ivy League track are facing a bleaker future, as automation destroys more and more jobs in towns across America, disrupting communities and families. No matter where we stand on the socioeconomic ladder, the future of the “normal life” doesn’t look good. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Why Every Parent Should Talk to Their Kids About Guns and Gun Safety : childrenscolorado.org The impact of gun violence on children and adolescents In 2024, former U.S. Surgeon General Dr. Vivek Murthy declared gun violence a public health crisis, noting that more than half of U.S. adults or their family members have experienced a gun-related incident during their lifetime. The number of people impacted by gun-related injuries and deaths, including suicides, homicides and accidents, has been steadily rising over the past decade, with Black communities, including children and teens, being disproportionately affected. Gun violence has a long-lasting impact on families. Survivors of gun-related injuries and their family members have reported increases in physical pain, mental health concerns and substance use disorders. Exposure to gun violence can also affect kids and teens: Studies show that witnessing gun violence in one’s community is linked to post-traumatic stress syndrome, anxiety and can negatively impact school performance. But gun violence also has an indirect effect on kids and teens. For example, school shootings are known to cause anxiety in children and teens, even if an incident didn’t happen in their community. A Pew Research Center study published in 2018 found that a majority of teens in the U.S. worry that a shooting could happen at their school. Dr. Hawks says that it’s normal for kids to have emotional responses to gun violence of any kind, even if the incident didn’t directly impact them. But if it lasts for weeks, or you see your child withdrawing, those are important things to pay attention to, as this can suggest possible mental health concerns. “The great thing is, there’s a lot of research that has come out on the positive, protective impact that families can have on kids’ mental health,” Dr. Hawks says. One of the most powerful ways parents can support their child’s mental health is by having regular check-ins with them. She recommends having open lines of communication with your child, so they feel comfortable coming to you with questions related to guns, traumatic events or other upsetting news. Remember, you know your child best and should personalize your approach to suit their needs. for the full story go to : childrenscolorado.org KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Squad depth 📷 Your 23 to take on Scotland in Pretoria 📷 #NationsChampionship | #RSAvSCO

The 1st of the hockey interprovincial tournaments have been played and there were some excellent achievements by our boys: 1st team player, Ethan van Deventer, umpired at the U13 IPT and was appointed to handle the final. After the U18 tournament, Kade Lottering and Kgotso Lehloenya were named in the SA U17A team that will be playing in the Zimbabwe Junior Series from August 12 to 17. The Southern Gauteng U18B team, with Adriaan Laubsher, Mthunzi Msibi and Blessing Dishi in its ranks; and Mr Luke Ferreira as the video analyst and Mr Ruben van Zyl the S & C coach, won the U18B section and are promoted to the A section for next year

[MISSING PERSON SOUGHT] Kagiso SAPS seek assistance in locating #missing Nceba Victor Nkasane. Nceba was last seen on 05 November 2024. Anyone with information that can assist in finding Nceba is urged to contact the Investigating Officer WO Mosome on 011 6969 000, 081 7439 262 or Crime Stop on 0860010111.

[MISSING PERSON SOUGHT] Krugersdorp SAPS appeal for assistance in locating a #missing 12-year-old boy, Donaven Verwey. Donaven left home on 13 June 2026 and he has not been seen since. At the time of his disappearance, he was wearing a black tracksuit, a red sport jacket and pink boots. Anyone with information on his whereabouts is urged to contact the Investigating Officer, Sgt T Mapena of Krugersdorp FCS Unit on 011 951 1742 of Crime Stop on 0860010111.

📷 Russell 📷 Antonelli 📷 Antonelli 📷 Antonelli 📷 Antonelli 📷 Antonelli 📷 Hamilton 📷 Russell 📷 Leclerc #F1 #BritishGP

🚰#EdenvaleWaterUpdate Residents are advised of an emergency water supply interruption due to a burst water pipe. 📍 Affected Areas: * Bedfordview Central * East of the N3 * Essexwold ⏳Estimated Restoration: Currently unknown. Our teams are working to restore the water supply as quickly as possible. 🚛 Water Tanker Available At: 📍 Virgin Active, Van Buuren Road We apologise for the inconvenience and appreciate your patience while repairs are underway. KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

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♻️#FixingTheFrontline | #CoEWasteUpdate ✅📍 #KemptonPark: Litter picking in the CBD and operations in Kempton Park Transfer stations are under way. 📍 # Duduza: Waste collection and litter picking are in progress 📍 #KwaThema: Illegal dumping removal, waste collection and litter picking are ongoing in the area. 📍 #Springs: Waste collection, litter picking and 🧹 cleaning of CBD are in progress 📍 #Nigel: Waste collection, Operations and maintenance at Nigel transfer station litter picking and 🧹cleaning of CBD are on going. 📍 #Thembisa: ✅collecting all bags on main streets ✅ Litter picking: Makhulong, Clayville ext 45, BP garage Swazi Inn, Endayeni, Umfuyaneng, Tsenelong, around Mfihlweni cemetery, around Siphiwe school in Esangweni, around Megamart and in Zone 10 opposite boxer. ✅ Bulk container service: Chabalala meat and chicken 🐔 ✅ Round collection in Sivana and Welamlambo 📍 #Twatwa: round collection operation is in progress in Etwatwa Ext 12 & Ext 9 📍 #Daveyton: Litter picking Sinaba stadium on Mocke Street and Majutene 📍 #Germiston: Litter picking in the CBD and in Primrose are in progress 📍 #Thokoza gardens: Round collection is under way ♻️Landfill sites Update: The following landfill sites are open and fully operational: 📍 Rietfontein site report 📍 Platkop Daily Report 📍 Weltevreden site report 📍 Simmer & Jack KNOW GOD, KNOW PEACE NO GOD, NO PEACE NO TO GUNS!! #GunFree #gunfreesouthafrica #saps #sadf ONLY SAPS and The ARMY of South Africa need GUNS!! No one else needs a gun, What for? Hunters go hunt if you want, I'm talking about guns in our community GUN FREE EAST RAND NO GUNS Come do business, PLEASE but leave your guns behind. Come visit us but leave your guns at home. AFRICA UNITE 📞 Life-threatening emergency: 011 458 0911 #WinterSafety #FireSafety #StayWarmStaySafe #CoECares #TakeBackBenoni #CommunityFirst #BeVigilant #Benoni #InThisTogether #TeamWork #Collaboration 🚔📷 #learntotrade #discipline #GovZAUpdates #MigrationSA EAST RAND Crime Watch and Sports NEWS Boksburg -South Africa- X Twitter: @cbdoilRSA Face Book : Wild Side Safari Tik Tok : Wild Side Safari Instagram: @ercwnsa ercwn.blogspot.com #EastRand #CrimeWatch #SportsNews #SchoolSportsNews

Discover the powerful symbolism behind South Africa's rainbow nation flag! Each of the 6 colors tells a unique story: Gold = Mineral wealth Black = African heritage Red = Freedom struggle White = Peace & harmony Green = Land & natural beauty Blue = Sky & oceans