UKSCA (@UKSCA) | Vanlett

Who are your influencers in the reconditioning process? Experience and evidence are absorbed, but conservative protocols from physicians can create a rigid mindset. Rehabilitation is often top-down, but surgeons aren't always experts in reconditioning.

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@UKSCA: uksca.org.uk/uksca-iq/articl…

Reconditioning - An Athletic Development-based model for athletes following injury

Bill's presentation centres on WHY he arrived at his current model of reconditioning.

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🚨 New for UKSCA|2026! 🎯 Coach in the grey. Join Bill Knowles at #UKSCA2026 for an immersive pre-conference workshop exploring movement, reconditioning and performance integration through real-world coaching. 📅 Fri 11 Sept | Nottingham Book now: uksca.org.uk/conference

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Jul 5

Culture is king. Whether it's the Spanish Basketball Federation, the Spurs, or the 76ers, understanding an organization's unique culture and competitive DNA is key to success. Observe, listen, and then contribute. #TeamCulture #Leadership #Sports

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Jul 5

Performance: the body and mind as a whole

A view of performance from an holistic perspective, from technology to breathing.

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Jul 5

WHY BECOME A UKSCA MEMBER? The UKSCA is the pre-eminent professional body for strength & conditioning practitioners in the UK & these are just some of the reasons to join. Joining the UKSCA in 2026 unlocks a world of benefits for practitioners: uksca.org.uk/membership #SandC

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Jul 4

Muscle injuries often stem from a mismatch between capacity & strain. Focusing solely on strength isn't enough. We need to regulate maximum speed exertion & analyze running mechanics to reduce microscopic strain. Strength tests don't always correlate with sprint propulsion force.

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uksca.org.uk/uksca-iq/catego…

Jul 4

The Evolution of Speed

Prof JB Morin delivered an insightful presentation at the UKSCA 2024 annual conference, discussing the evolution of sprint mechanics and speed training over the past decade. Key topics included...

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Jul 4

Limited places left to jump onto the upcoming UKSCA Foundation in S&C Workshop Where: Manchester When: 18th & 19th July 2026 The Foundation Workshop is your gateway to a progressive career path To attend this course book via UKSCA's website: uksca.org.uk/workshops-found…

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Jul 3

Rehab vs. Reconditioning: one treats injury based on biological healing, the other prepares athletes post-injury using athletic development principles. 'Close enough' isn't good enough when it comes to an athlete's performance. #SportsScience #AthleteTraining

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Jul 3

Reconditioning - An Athletic Development-based model for athletes following injury

Bill's presentation centres on WHY he arrived at his current model of reconditioning.

194

Jul 3

What is S&C? Strength & Conditioning (S&C) is more than just lifting weights—it's about enhancing athletic performance, reducing injury risk & supporting lifelong physical development Whether in elite sport or everyday life, S&C plays a vital role ow.ly/qBPP50VcpBC

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Jul 2

Winning the EuroBasket with a team of unknown players is a masterclass in performance. It wasn't just about the competition start date, but years of preparation and developing young talent. #Teamwork #Performance #Inspiration

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Jul 2

Performance: the body and mind as a whole

A view of performance from an holistic perspective, from technology to breathing.

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Jul 2

Advertise Your S&C Job with the UKSCA – Free of Charge Looking to fill a Strength & Conditioning role? The UKSCA can help you connect with top talent in the field. Simply email your job details (PDF or web link) to enquiries@uksca.org.uk uksca.org.uk/jobs for more details

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Jul 1

Split times can be misleading in performance analysis. Two athletes with similar splits can have vastly different underlying force-velocity profiles, impacting training strategies. #SportsScience #PerformanceAnalysis

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@UKSCA: uksca.org.uk/uksca-iq/catego…

Jul 1

The Evolution of Speed

Prof JB Morin delivered an insightful presentation at the UKSCA 2024 annual conference, discussing the evolution of sprint mechanics and speed training over the past decade. Key topics included...

179

Jul 1

Upcoming Accreditation Assessment Dates for 2026. The ASCC assessment covers 4 key areas, putting your knowledge & coaching prowess to the test. To help candidates prepare, download our essential documents via ow.ly/1ImC50WwGXT for an overview on what it takes to pass.

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Jun 30

Some athletes aren't affected by their menstrual cycle at all. Understanding individual body literacy is key. Tracking can establish a profile, allowing for personalized testing and interventions.

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Jun 30

Decision Making for Female Athletes: Knowing when and how to apply a female lens to your practice

Kirsty’s PhD examined the effects of female reproductive hormones on muscle strength and since then her work has primarily focused on female athletes.