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Oasis Movement @OasisMovement
Joined May 2025
  • Posts 502
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DAY 6 🌿 | What Might This Emotion Be Telling Me? Choose one emotion today and ask: “What might this emotion be trying to show me?” Don’t seek certainty. Choose curiosity. Emotions are messages to explore—not enemies to fight. 📚 Permission to Feel — Marc Brackett 🔗 oasismovement.in/ #OasisMovement #EmotionalAwareness #Curiosity #EmotionalIntelligence #SelfAwareness #LifeSkills #MentalWellbeing #UnderstandingBeforeReacting
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DAY 5 🌿 | Emotions Without Judgment When a difficult emotion appears today, don’t call it: ❌ Wrong ❌ Weak ❌ Silly ❌ Bad Simply notice it. Awareness grows when judgment softens. 📚 Self-Compassion — Kristin Neff 📽️ youtu.be/IvtZBUSplr4?si=uRlC… 🔗 oasismovement.in/ #OasisMovement #SelfCompassion #EmotionalAwareness #Acceptance #EmotionalIntelligence #MentalWellbeing #LifeSkills #UnderstandingBeforeReacting
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DAY 4 🌿 | Feeling vs Fact Try this today: 💭 I feel __________. 📝 The facts are __________. Keep them separate. Feelings are real. They are not always the whole story. 📕 Feeling Good — David Burns 🎥 The Surprising Science of Happiness — Dan Gilbert youtu.be/4q1dgn_C0AU?si=UT1F… 🔗 oasismovement.in/ #OasisMovement #FeelingVsFact #EmotionalAwareness #SelfAwareness #UnderstandingBeforeReacting #EmotionalIntelligence #LifeSkills #HumanDevelopment
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DAY 3 🌿 | Where Do I Feel It? Before we find the words, our body often notices first. Today, pause and ask: “Where do I feel this emotion?” It may show up as: • Tight shoulders • Racing heart • Heavy chest • Relaxed breathing “My body often knows before my words do.” 📕 The Body Keeps the Score — Bessel van der Kolk 🔗 oasismovement.in/ #OasisMovement #EmotionalAwareness #BodyAwareness #SelfAwareness #UnderstandingBeforeReacting #EmotionalIntelligence #LifeSkills #HumanDevelopment
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DAY 2 🌿 | Expanding Emotional Vocabulary Instead of saying: “I’m stressed.” Ask yourself: Am I frustrated? Disappointed? Worried? Overwhelmed? Discouraged? The more precisely we name an emotion, the more clearly we understand it. 📚 Emotional Intelligence — Daniel Goleman 🛞 Emotion Wheel: feelingswheel.com 🔗 oasismovement.in/ #OasisMovement #EmotionalAwareness #EmotionalVocabulary #SelfAwareness #UnderstandingBeforeReacting #LifeSkills #EmotionalIntelligence #HumanDevelopment
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A reflection from Frances (New Zealand) on her Experience with the "Oasis Movement". #reflection #oasismovement
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DAY 1 🌿 | Pausing to Notice Three times today, pause for 30 seconds and ask: “What am I feeling right now?” Use one simple word. No analysing. Just noticing. Awareness begins with noticing. 📖 Atlas of the Heart — Brené Brown #OasisMovement #EmotionalAwareness #PauseToNotice #SelfAwareness #UnderstandingBeforeReacting #LifeSkills #MentalWellbeing #HumanDevelopment
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JULY | WEEK 1 🌿 Emotional Awareness We often say: “I’m fine.” “I’m stressed.” “I’m angry.” But beneath those words may lie fear, disappointment, loneliness, uncertainty, or overwhelm. Awareness creates choice. “What I can name, I can begin to understand.” #OasisMovement #EmotionalAwareness #UnderstandingBeforeReacting #EmotionalIntelligence #SelfAwareness #LifeSkills #HumanDevelopment #MentalWellbeing
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🌿 Month Launch Seal Insight “The quality of my relationships depends less on what others do, and more on how deeply I understand.” Understanding is where meaningful relationships begin. Choose curiosity over assumptions. Listening over judging. Response over reaction. #OasisMovement #UnderstandingBeforeReacting #EmotionalIntelligence #Relationships #Empathy #LifeSkills #HumanDevelopment #ResponsibleLiving
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JULY 2026 THEME 🌿 Understanding Before Reacting Relationships flourish when awareness comes before reaction. This month we’ll explore: • Emotional awareness • Perspective-taking • Active listening • Emotional regulation • Building trust through understanding Because emotions are data—not commands. #OasisMovement #UnderstandingBeforeReacting #EmotionalIntelligence #Relationships #Empathy #SelfLeadership #YouthDevelopment #LifeSkills
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🌿 Month-End Reflection “I choose thoughtfully and act responsibly.” Before moving into Relationships & Emotional Intelligence, pause and reflect: • How have I changed since April? • Where am I more steady under pressure? • What kind of decision-maker am I becoming? #OasisMovement #ChoosingWisely #SelfReflection #PersonalGrowth #LifeSkills
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🕊️ From Self to Others The journey now expands: 🌱 Self-awareness 🌱 Self-direction 🌱 Self-management 🌱 Self-decision ⏩ How do I live well with others? July begins our exploration of Relationships & Emotional Intelligence. Every choice creates a ripple. #OasisMovement #EmotionalIntelligence #RelationshipsMatter #PersonalGrowth #SelfAwareness
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🌿 DAY 30 — Transition to Relational Life 💭 Reflect: “How do my choices affect the people around me?” Sometimes awareness begins before answers. 🪶 “My choices do not end with me.” 📃 greatergood.berkeley.edu/art… #OasisMovement #EmotionalIntelligence #Empathy #RelationshipsMatter #PersonalGrowth
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🌿 DAY 29 — Integration of Decision-Making “What has changed in the way I respond to problems?” Notice shifts in: • Clarity • Pause • Thinking • Steadiness Focus on the process, not the outcome. 🪶 “Wisdom is seen in how I choose.” 📃 fs.blog/thinking/ #OasisMovement #ChoosingWisely #LearningFromOutcomes #Reflection #Wisdom
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🌿 JUNE 2026 — LAST TWO DAYS Day 29: Integration of Decision-Making Decision-making is not a technique. It is a way of being. Notice the shift: • Reaction → Response • Confusion → Clarity • Avoidance → Engagement The focus is not what was decided, but how I now choose. #OasisMovement #ChoosingWisely #LearningFromOutcomes #Reflection #Growth
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🕊️ WEEK-END CLOSURE “I choose with clarity and accept uncertainty.” Reflection: • Where did I act without full certainty? • How did imperfection affect my confidence? • What helped me stay steady? 💬 “Wisdom is not knowing everything—it is choosing responsibly with what I know.” #OasisMovement #ChoosingWisely #Wisdom #Reflection #DecisionMaking
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🌿 DAY 28 — Integration Day Reflect quietly: “How did I respond to uncertainty this week?” Growth happens when we pause, learn, and integrate. 💬 “Courage chooses despite doubt.” #OasisMovement #ChoosingWisely #Courage #PersonalGrowth #DecisionMaking
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🌿 DAY 27 — Staying Steady After Choice Doubt after a decision is normal. 🎯 Challenge: Notice any doubt after a choice. Stay with your decision calmly. 💬 “Steadiness completes choice.” 📖 Mindset — Carol S. Dweck #OasisMovement #GrowthMindset #DecisionMaking #ChoosingWisely #PersonalGrowth
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