My conversation with Dr. Giulia Enders, the leading authority on the gut microbiome. I was curious about how to build, maintain, and restore gut health, the link between the gut and the brain, the truth about prebiotics and probiotics, and the report card your bowel movements give you every day. This episode is fast-paced and packed with practical advice, including one simple thing that changed how I make rice forever. Enjoy! (Includes paid partnerships)

If you're willing to recognize your mistakes, you massively tilt the odds in your favor.

another way of thinking about this: most of the money you'll make is in the future, which is why your rate of improvement matters more than you're starting point

Your net worth grows at the rate of your personal trajectory. You are the asset.

The day you decide you're in charge of what happens to you, there is suddenly opportunity all around you.

Jim Rohn on remembering the basics:

Life can be taken from even the best people without warning. How then should we live? "I actually don't think live like you are dying is very helpful advice. Live like you are living. Live like you got your whole life in front of you, and just be your strongest, healthiest, and best self.” “Try to accomplish everything that you can in this life. Use your strength to its greatest ends that you can. Everyone dies. Rich people, wealthy people. Julius Caesar's dead. Alexander the Great is dead. Achilles is dead. My grandpa is dead. It's not that romantic. I'm not that special because I'm dying. It's actually one of the most common, unremarkable facts of life.” If anyone has access to obrixtamig please help ⬇️ x.com/BenWilsonTweets/status…

.@mehul check this out

20 takeaways from my conversation with @lulumeservey on the most powerful communication strategies from cult leaders, insurgents, and physics: 1. Conviction beats logic. 2. Under attack? Spread the force (pressure equals the force divided by the surface area). Attacking? Focus on a specific point. 3. In order of how much it matters: the hook is first (to get attention), then how you tell your story, and finally where you tell it. Most people get this wrong. 4. You have to fight story with story. 5. Facts don't win hearts and minds. 5. Stories trump statistics. One death is a tragedy. A thousand is a statistic. Stories always win. 6. People remember 2-3 things about you. Don't let them be random. 7. If you have a repeated game of long-term relationships and repeated interactions, the optimal strategy is actually tit for two tats. You can cross me once and maybe I’ll let that go, but if you cross me the second time, I never will. 7. No spokesperson can tell your story better than you. 8. Deterrence matters: Establish that you’re not a soft target. If you can establish that you'll fight back, you’ll make the rest of your life so much easier. 9. Reality bends to whoever tells the better story. 10. Let your inner circle tell you you're wrong, or strangers will embarrass you. 11. Use common words. Everyone gets it. No one feels stupid. 12. Trust = Not a stranger shared values common ground first. 13. We’re more convinced by people we like, and we like people that we trust. 14. Humor creates involuntary likability. 15. Apologize when wrong. Never when right. Most do the opposite. 16. Cult leaders speak directly. So should you. 17. Corporate speak is everyone copying everyone saying nothing. 18. The wizard behind the curtain gets no trust. Show your face. 19. Every unicorn pitched the impossible with impossible conviction. 20. Reality is subjective. You can bend it to your will if you’re able to communicate to people who matter in the ways that strike them in the heart and in the mind to get them to see the world the way that you do. Listen "Lulu on The Knowledge Project"

Great storytellers make you laugh right before they break you. "I try to take my audience on the best date possible and then I hit them with the thing that stabs them in the heart." Matthew Dicks teaches you how to become a master storyteller: youtu.be/bZDiwANRS84

I asked @MatthewDicks how he learned not to care about what other people think and he told me a story about having a gun pointed at this head. Dicks is the best storyteller in the world (there is actually a competition). You can listen to this episode here: youtu.be/bZDiwANRS84

.@harvey co-founder @winstonweinberg has never fired people for making a mistake. So what actually gets people fired?

"Don't convince yourself that dates are healthy..."

A doctor on supplements ...

How a simple kitchen gadget made an entire island gain weight

Stop eating kale you hate ...

She overdosed on zinc and unlocked a superpower

Future of healthcare is wild.

Your toilet posture is wrong ...