We sit 187 days a year. AI is frying our brains. We feel like crap. But we don't have to! My book BODY ELECTRIC is out today. Built on a @ColumbiaMed clinical trial with 20,000 people, it's a playbook for reclaiming your body and brain without going off the grid.
My wife Manoush Zomorodi's (@ManoushZ's) new book Body Electric is out today! The science behind why we feel so wrecked after a screen-filled day—and how to take your body and brain back: Get it here! #BodyElectricmanoushz.com/books
We sit 187 days a year. AI is frying our brains. We feel like crap. But we don't have to! My book BODY ELECTRIC is out today. Built on a @ColumbiaMed clinical trial with 20,000 people, it's a playbook for reclaiming your body and brain without going off the grid.
I've been on a journey to understand how our bodies are adapting to the Information Age why we feel so bad at the end of a long day online. The result? A special 6-part series from @NPR! Find it in the @TEDRadioHour feed @applepodcasts 🚶♀️#bodyelectricbit.ly/3ryQkDp
An example of bad AI? I backed up thousands of photos of my kids to Dropbox where it A) stripped the metadata B) decided my kids are the same person. It then put composite-child's photos in chronological order starting at newborn. I'll have to manually go thru them, I guess? 🤨
This week is heavy here @NPR. The layoffs become real and we will lose colleagues who work so hard to put on our programming everyday. We don't know who will go but we know that everyone who is here now... we need them. Tough days ahead.
Is self-love just narcissism in disguise? Even if it works, will it really change anything in a fucked-up world? I get grilled by the great @manoushz on these and other questions on the venerable @TEDRadioHourn.pr/40ePVC0
The connection between our physical, mental, and spiritual health has been debated for millennia. So where are we now?
Our new 3-part series Mind, Body, Spirit, explores strange and wonderful ideas about how we think, move, and feel.
Part 1 is here : n.pr/40ePVC0