Fuck.
I did my 6-month blood test, and my LDL reached an all-time high (184 mg/dL 🔴‼️).
I’ve been trying to lower it for over a year, but with all the traveling, my diet keeps changing. I don’t eat fatty meat or other high-saturated-fat foods, but I do drink about 1 liter of whole milk every day.
I love my morning lattes, but I also don’t love increasing my long-term cardiovascular risk.
So I’m going all in: <10g of saturated fat per day.
No more whole milk.
No more
@bryan_johnson protein bars (3g saturated fat for only 9g protein).
More fibers and 5g of psyllium husk a day.
I’ll retest in 8 weeks.
The good news: every other biomarker looked great, and my testosterone improved.