๐ Monday Motivation
Your body is part of your wellbeing. Prioritise your health through small, consistent habits.
Rest well, stay hydrated, and nourish yourself.
One healthy choice today. Then another tomorrow. ๐ฟ
#MondayMotivation#PhysicalHealth#SelfCare#amathubacollective
This weekโs theme: Physical Health & Self-Care. ๐
Practical tips on movement, nutrition, rest & more.
Small habits = big changes.
You are worth the effort. ๐
#PhysicalHealth#SelfCare#Wellness#amathubacollective
3rd half marathon of the year yst. In a profound season of waves, running has been and remains that constant relieve valve for my mind and physical health.
350Km active running distance clocked YTD. ๐๐ฟ๐๐ฟ
#BJA#TDMW#Mentalhealth#Physicalhealth#Running
This year marks the 150th anniversary since completion of @CentralParkNYC
We are incredibly grateful to have this #nature oasis in the โค of the Big ๐. Like #ballet, Central Park walks especially with one's sweetheart are fantastic for #mentsl and #physicalhealth
Leasehold is a legalised money-extraction scheme. Once it becomes unaffordable, the trapdoor has already closed.
It generates a largely unscrutinised surplus while making you fund, insure and protect someone elseโs asset - all under the comforting fiction that you "bought" a home.
You didnโt buy security. You bought liability.
@andyburnham@SteveReedMP@mtpennycook