Blev 6k #lunchrun efter en rejäl åskskur.
Sjukt härliga dofter och luft efter regnet samt fågelkvitter i skogen även om det var duktigt kvalmigt 🥵
#garmin#altrarunning#stayoutthere
Double Day, Strength Session & Lunch Run ✔️
The internal battle about whether to have a lunch nap or lunch run was real today !!!!
A really busy 4 days and nights coming up which likely means a pause to training for a few days 🫣
#lunchrun#strengthsession#ultratraining #
🏃♂️☀️ 5K lunchtime run ✅
Breaking in new shoes and my leg muscles are definitely aware of it! 😅 A sunny 19°C made the suffering slightly more enjoyable.
Run done. Legs complaining. No regrets. 💪
#5K#Running#MondayMotivation#LunchRun
Chatty Lunch Run again today with my Cousin 🫶 miles just fly by !!!
Might be able to talk her into an ultra yet ….
#ultratraining#lunchrun#riverrun#hot
When a long run is this short you know how much work is ahead in the training block to get to a 45 Mile & a 50 Mile Race 😂
70 Minutes / 11 - 11:15 Pace … I’ll take 11:11 “Angel Number” 💗
#angelnumbers#longrun#pacing#lunchrun
På dagens #lunchrun testades en ny sträckning på ca 1k i mer skog och delvis rejält ojämn terräng . Gav totalt 13k och 309 höjdmeter ⛰️🏞️ 🏃🏼♂️#garmin#altrarunning#stayoutthere