Kuri iki Cyumweru muri #KigaliYacu twabyukiye muri siporo rusange #CarFreeDay iba kabiri mu kwezi. Twifatanyije na @RBCRwanda batwibutsa kwita ku bafite indwara zidakira kubera ko bakeneye ubuvuzi butangirwa aho batuye bufasha koroshya ububabare no kuzamura imibereho yabo myiza. Muri siporo y’uyu munsi kandi twazirikanye #Kwibohora32 dukora push-ups 32. Kwibohora byaduhaye kongera kubaho, kandi mu buzima bwiza, bityo dutozwa gukora siporo ngo dukumire indwara zitandukanye, zitandura. Siporo ni ubuzima.

Umunsi mwiza wo Kwibohora! Uyu munsi, Minisitiri w’Ubuzima, ari kumwe n’abahagarariye Ingabo z’Igihugu (RDF), Polisi y’u Rwanda (RNP), abayobozi b’inzego z’ibanze n’abaturage b’Akarere ka Nyaruguru, bifatanyije mu gusoza ibikorwa by’Ubuvuzi rusange ku baturage byateguwe n’Ingabo na Polisi. Ibikorwa nk’ibi byabereye hirya no hino mu gihugu, aho abayobozi bifatanyije n’abaturage kwizihiza #Kwibohora32 no kubegereza serivisi. Ni umwanya wo kuzirikana ubutwari n’ubwitange bw’ababohoye u Rwanda, bagashyiraho umusingi w’amahoro, umutekano n’iterambere rikomeje gushyira umuturage ku isonga. --------------- Happy Liberation Day! Today, together with representatives from the Rwanda Defence Force, the Rwanda National Police, and local government leaders, Minister @nsanzimanasabin joined the people of Nyaruguru District at Munini Hospital to conclude the 2026 Defence and Security Citizen Outreach Program (COP2026). Similar outreach activities took place across the country, with leaders joining communities in different districts, reflecting our shared commitment to serving citizens. As we celebrate #Kwibohora32, we honor the women and men in uniform whose courage liberated our nation and laid the foundation for the peace, security, and development we continue to build together.

Uyu munsi turibuka intwari zatuzaniye amahoro ubumwe n'icyizere cyo kubaho. Kwibohora ni umurage wacu, ni urugendo tugikomeje. #Kwibohora32

Ibiyobyabwenge byangiza ubuzima: Dukomeze kubyirinda no kuvura ababaswe na byo. #SupportDontPunish #EndDrugAbuse

Long weekend survival tip: 1.Keep the friend who says “Let’s work out” 2.Question the one who keeps testing your liver with “Just 1 more drink” Choose friends who help you make healthy choices Fitness=Discipline #TunyweLess🙏🏿 #HappyLiberation🇷🇼 👉🏿statistics.gov.rw/data-sourc…

Today, RBC celebrated the graduation of the first cohort of 20 NCD Surveillance Officers who completed the 3-month NCD Frontline Field Epidemiology Training Program under the SPARK-NCD initiative. The program equips frontline health workers with field epidemiology skills to strengthen #NCD surveillance and promote the use of data for evidence-based #prevention and #control of non-communicable diseases. At the graduation ceremony, DG @CMuvunyithanked @AfricaCDC and other partners for their continued support, urging graduates to apply their skills to strengthen #surveillance systems, improve data quality, and bring high-quality NCD services closer to communities. Congratulations to the inaugural cohort!

DG @CMuvunyi was appointed as a Board Member of the European & Developing Countries Clinical Trials Partnership (EDCTP) Association, a partnership between European and sub-Saharan African countries advancing clinical research and innovation to combat poverty-related infectious diseases. His appointment reflects #Rwanda's growing leadership in global health research. We look forward to strengthening partnerships, advancing innovation, and improving health outcomes across #Africa. Congratulations to all the newly appointed Board Members!

#Rwanda has kept mother-to-child HIV transmission below 2% for the past decade, though it rose slightly to 1.1% from 0.9% the previous year, according to the RBC’s 2024/25 report. newtimes.co.rw/article/37006…

Twibukiranye ibi! Isuku y'umubiri si ugukoresha gusa amazi n'isabune. ✅Ibuka ko buri munsi ukwiye kwiyuhagira umubiri wose nibura kabiri ku munsi. ✅Oza neza amenyo no mu kanwa nibura kabiri ku munsi. ✅Ibuka kogosha umusatsi, cyangwa kuwutunganya. ✅Ibuka gukora isuku mu nzara. ✅Ibuka koza neza amatwi. ✅Ibuka koga mu kwaha n’ibindi bice by’ibanga. Umubiri wacu ukeneye isuku no guhumura neza. #IsukuIbeUmuco #IsukuHose #iSuku

The forum also marked the launch of the new Parent-Adolescent Communication Trainer’s Manual, a practical resource to help families and communities support young people in making informed, healthy choices. You can access it here : imbutofoundation.org/wp-cont…

Inama ya Wikendi 💭 ✍️ Wikendi yageze! Ufite 'linye' nyinshi, harimo gusangira n’inshuti no kwidagadura. Ni byiza ku buzima, ariko bikaba akarusho iyo uzirikanye ibi: ✅ Inzoga zangiza ubuzima: Kwidagadura ntibivuze gusinda. ✅ Zibukira inshuti zikujyana mu biyobyabwenge. Byangiza ubuzima. ✅Hitamo ibinyobwa n'amafunguro bifitiye akamaro umubiri. ✅ Irinde itabi kuko ririca. ✅Ibuka kuruhuka bihagije (nibura amasaha 8) ✅Kora imyitozo ngororamubiri. ✅Ibuka kunywa amazi ahagije (nibura litiro 2) ✅Ita ku isuku yo ku mubiri n'aho utuye #Wikendi ntikwangirize ubuzima, ahubwo igusige uri Fresh! #Tunyweless #InzogaSizabato #IsukuHose #iSuku

Muri aka kanya, Nyakubahwa Madamu Jeannette Kagame akaba n’Umuyobozi Mukuru wa @Imbuto ageze muri Kigali Convention Centre aho yitabiriye Ihuriro ry’Urubyiruko rifite insanganyamatsiko igira iti: “ Kubaka umuryango ushoboye kandi utekanye: Twihutishe Ibikorwa byo Gukumira no Kurandura Inda Ziterwa Abangavu’’. Iri huriro ryitabiriwe n’ abasaga 1500 barimo urubyiruko ruturutse mu turere twose tw’Igihugu n’abayobozi bo mu nzego zitandukanye baje kwigira hamwe uruhare rw’umuryango nyarwanda n’inzego zitandukanye mu gukumira no kurandura burundu Inda ziterwa Abangavu. Ni ikiganiro cyateguwe ku bufatanye na @UNFPARwanda , @cooperation_lu hamwe na @RwandaNGOForum . Mushobora gukurikira ibi biganiro hano: youtube.com/live/9LGsfRX43tM… #AgaciroKanjye #TuganireMwanaWanjye

Twongere tuganire ku nzoga n'ingaruka zazo ku buzima bwacu Hari byinshi bivugwa ku nzoga, bizerekana nk'ikintu umubiri ukenera kugira ngo ukore neza, kandi bigafatwa nk'ukuri. Nyamara sibyo! Dore ukuri: ✅Inzoga zangiza umwijima, zikanatera uburwayi butandukanye. ✅Umubiri ntukeneye alukolo yo mu nzoga. 📌Nta kigero cyiza cy'inzoga ku mubiri, kitagira ingaruka. #Tunyweless #InzogaSizabato

Abaturage barenga ibihumbi 15,000 batuye mu Murenge wa #Kinihira muri @RuhangoDistrict barishimira ko begerejwe amazi meza. Ibi babikesha umuyoboro w'amazi Nkomero-Kinihira wubatswe ku nkunga ya @WorldBankGroup binyuze muri @RBCRwanda uherutse kuzura. #AmaziniUbuzima #WaterForAll For more information: WASAC Group Brings Clean Water to Over 15,000 Residents in Ruhango District | WASAC Group share.google/qcc8BzTWYtQMAoL…

Tubararikiye gukurikira ikiganiro Rirarashe cyo kuri uyu wa Kane tariki 25 Kamena 2026 guhera saa 8h00' - 9h00' kuri Radio/TV1. Insanganyamatsiko: Ibiyobyabwenge byangiza ubuzima , dukomeze kubyirinda no kuvuza ababaswe na byo. Ntimuzacikwe! @RBCRwanda @RwandaHealth

Why are younger generations getting cancer earlier? ⚠️Accelerated biological aging is a factor: more sitting, ultra processed foods, obesity & poor sleep. ✅Move more and enjoy ☀️, eat whole foods 🥗, sleep well 😴 Small habits improve long-term health. nature.com/articles/s41591-0…

Tuganire: Ese nawe ujya wibaza impamvu indwara zitandura zikomeza kwiyongera? Amahitamo yacu agira uruhare runini: ⏭️Ukunda kurya iki? ⏭️Unywa iki? ⏭️Umara igihe kingana iki wicaye? ⏭️Ugenda n'amaguru kangahe? ⏭️Ukora imyitozo ngororamubiri kangahe mu cyumweru? ⏭️Wisuzumisha kangahe ureba uko ubuzima bwawe buhagaze? Ibi bikurikira ni ibyo kwitondera: ⚠️Ibiribwa n'ibinyobwa byatunganyirijwe mu nganda, birimo isukari, umunyu n’amavuta byinshi. ⚠️Kudakora imyitozo ngororamubiri. ⚠️Kunywa itabi n’inzoga nyinshi ⚠️Kumara umwanya munini umuntu yicaye.

100 transplants. Lives renewed. Expertise built. A strong foundation for the future of transplantation in Rwanda. Our appreciation to the many teams & partners behind this milestone. We are also grateful to Prof. Jeffrey Punch @UMich for his steadfast support from the outset.

Umujyanama w’ Ubuzima Ivarisiti agufitiye Ubutumwa, Ese Wishyuye Mituweli ?

Today, Rwanda Biomedical Centre met with @AfricaCDC and the @Uni_Rwanda's EAC Regional Centre of Excellence to discuss collaboration on a Humanitarian and Public Health Emergency Supply Chain Training Programme. The initiative will strengthen #Africa’s capacity to manage emergency supply chains and ensure timely access to essential medicines, vaccines, diagnostics, and other life-saving commodities during public health crises. Together, we are investing in the skills, partnerships, and systems needed to build a more resilient Africa.