@IanRagnar profile picture
ian @IanRagnar

Work for the Royal Mail as a LGV driver. Hobbies, RUGBYs my game there's nothing like it.Theres nothing like a good run πŸƒβ€β™‚οΈ around the Afan valley

Joined October 2013
  • Posts 4,706
  • Following 278
  • Followers 231
824 Photos and videos
#medalmonday #running #Porthcawl10k #SundayVibes great time yesterday enjoying the 10k at Porthcawl. Great atmosphere with plenty of cheering & #Motivation @runningpunks @UKRunChat
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π™π˜Όπ˜Ύπ™€π˜Ώπ˜Όπ™” 🏁 πŸš— Our second away fixture of the week as our Watling JCB Lions head to South Yorkshire to take on the Sheffield Tigers in the ROWE Motor Oil Premiership. πŸ“± Live updates via our official app. Search for Leicester Lions Speedway. 🦁 #LionsRoar | #SHELEI
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π—₯π—”π—–π—˜ π—”π—–π—§π—œπ—’π—‘ 🎬 Allen and Killeen swap places for fun as Mulford checks out πŸ’₯ πŸ»πŸ†šπŸ† | 🏟️ ECCO Arena πŸ”΄ Jake Allen πŸ”΅ Jake Mulford βšͺ️ Sam Masters 🟑 Luke Killeen πŸ“Ή Bears TV #⃣ #britishspeedwayπŸ‡¬πŸ‡§
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Belle Vue Speedway
 @TheAces
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🏁 𝑹𝑨π‘ͺ𝑬𝑫𝑨𝒀 🏁 πŸ†š Ipswich (A) πŸ•΅οΈβ€β™‚οΈ On the hunt for league points in Suffolk. πŸ† ROWE Motor Oil Premiership ⏰ Tapes up - 7.30pm 🏟️ Foxhall Stadium πŸ“Š R1 agg score: πŸ§™β€β™‚οΈ 39-51 ♣️ 🎫 Tickets - pay on the gate. πŸŽ₯ Stream ▢️ bit.ly/ipswvbvue πŸ’» #IPSBEL preview ▢️ bellevue-speedway.com/blog/l… #britishspeedway #Manchester♣️
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Jun 20
#SaturdayMotivation #running #jogging nice 5k ParkRun this morning, somewhere different for a change @on_running @runningpunks
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Jun 15
#MondayMotivation #MondayVibes #gym early morning #Synergy360 #hitworkout then a nice @AppIeFitness #TimetoWalk & to finish off @Nike nice steady & I mean steady #jog along #aberavonbeach front
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Jun 13
Away day to #BathSpa for the #Rugby , @BathRugby @ExeterChiefs it’s going to be a #cider day.
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Jun 7
#SundayStretching #SundayMotivation #SundayGym #Training nice #workout in the gym this morning. Hip Adduction, Hip Abduction, Pectoral fly ( triple drop set), Rear Deltoid, Chest Press, Leg Extensions ( triple drop sets), Leg Curl, Row, Pulldowns & Shoulder Press & crunches.
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May 17
#BarryIsland10k @BarryIsland10K what a fab fun run, medals well earned & ice-cream to finish. @UKRunChat @runningpunks #sundaymotivation #running #jogging #Sunday
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May 10
#SundayMotivation #SundayRun #running #jogging #training nice steady easy run down the Afan Valley. @runningpunks @UKRunChat @on_running
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May 6
Change the London Marathon ballot system - Sign the Petition! c.org/zSgBBxLhC8 via @UKChange

Sign the Petition

Change the London Marathon ballot system

change.org
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ian @IanRagnar
May 6
Change the London Marathon ballot system - Sign the Petition! c.org/PqyHgWpwMP via @UKChange After reading this it looks a fair idea that could be adopted

Sign the Petition

Change the London Marathon ballot system

change.org
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ian @IanRagnar
May 5
#easyrun #running #fun #tuesdaymotivation ⁦@runningpunk⁩ nice easy gentle run/jog back to home after a time to walk
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May 2
#parkrun #saturdaymotivation #running lol more like #jogging @parkrunUK @UKRunChat @runningpunks @on_running great morning with like minded other runners 38minutes 12seconds
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Apr 19
Medals well earned & a new #running friend also. #SuperSunday #SundayFun #Newport10k #sundayvibes @runningpunks great fun had
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Apr 19
#Newport10k first of the year. @britishports @UKRunChat @runningpunks @on_running #sundaymotivation #running. Let’s do this
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Apr 12
#BBCLauraK @UKLabour about time you started funding the #defence of The UK by using the additional #fuel #duty that’s being repped in instead of worrying about #juniordoctors #Wakeup The UK, the country before sleep walked to #war in 1938
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Mar 22
#BBCLauraK Β£120.00pounds better off? Really!!!!!!!! That’ll be sucked up at the pumps
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Mar 22
#BBCLauraK the price of #diesel in Port Talbot is Β£1:57 @Tesco in Bridgend the price at @asda / @bp_plc is Β£1:79. Tesco’s in Swansea is Β£1:55. When is the @labourpress going to hold the #fuelpricehike companies to account? Wake you the government before the people of the UK do
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